Maybe you thought needing to talk to someone meant something was wrong with you or that you were broken.

Maybe you have even thought therapy was for people who didn’t try hard enough to figure it out on their own.

Me too. 

Are you feeling stuck? Unsure? Uneasy? But not convinced therapy is for you?

It’s okay not to be okay. It’s okay to be weird. It’s okay to be YOU.

Hello there, I am Rachel (she/her/hers)! I am thrilled you are here and I am grateful to work with you as you walk toward a deeper sense of self and well-being. I am a therapist who enjoys working with adults who are hesitant to try therapy because talking about feelings with strangers is brand new or uncomfortable to you.

Many of us grew up not thinking much about how we felt emotionally.

We weren’t taught language around mental health and “therapy” was for other people. 

We only knew a handful of words to describe our feelings.

We certainly never knew our physical experience is related to our emotional one, and vice versa. 

Here’s how I help

“If we can share our story with someone who responds with empathy and understanding, shame can't survive..”

—Brene Brown

Call me today to schedule an appointment.

Get In Touch